Fitness Encyclopedia

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He Hy

Healthspan

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Healthspan is the length of time you live in a healthy and functional state. It differs from Lifespan, which refers to the length of time you are alive. In recent years, much focus has been given to increasing healthspan. Many people live long lives but suffer poor health in the last years of life.

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Hypertrophy

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In simple terms, hypertrophy means muscle or organ development. It represents the enlargement of tissue from the increase of its cells. This occurs as a result of strength training and other stress-related activities. The term is often used to describe the result of bodybuilding.

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