DOMS, or Delayed Onset Muscle Soreness, is a psychological condition that results from muscle strain from exercise or physical labor. Muscles are torn and damaged during such activities. They heal and become stronger after some time. However, soreness is commonly felt 24 to 72 hours after activity. This soreness is referred to as DOMS.
Better Shape Training
Fitness & Wellness Information
Better Shape Training
Fitness & Wellness Information